Stress. An Overview

Abstract or Introduction

Today, we all are a part of a globalizing era which is characterized by excellence, competitions, quality etc.; along with stress, strain human being and in a world that is changing at a tremendous pace, globalization had led to a dynamic change all over the world. Many events occurring in daily life bring challenges that last upon our minds, bodies and emotions to different extents, subjecting us to stress of various types namely mental, physical and emotional.

Stress is a state, which an individual finds himself in, when his systems and faculties are unable to measure up to that challenge even by stretching the capacities to the maximum one. Life stress is the reality and no one can deny that he/she does not have stress in life. Stress includes all human beings irrespective of their gender, age, category, religion, level of education occupation, income etc.. It includes all services such as agriculture, business, education, housing, manufacturing etc. Thus it should be considered as an important aspect of life without which life will become boring.